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The Cora Field GuideComing soon

Eat well. Move more.

A free guide to food and movement for Cora patients.

See if you qualify
A woman in her fifties in a terracotta top and olive leggings, laughing as she walks up a grassy hill under a clear blue sky

Illustrative photos. Not Cora patients.

What’s inside

What it covers.

Coming soon: a personal PDF guide, sent to your patient portal.

  1. A man in his forties in an oat T-shirt, laughing as he eats eggs and greens from a bowl on sunny front steps

    Eat

    Protein first. Smaller portions. Water and fiber.

  2. A woman of about sixty in a sky-blue zip top doing a bodyweight squat on a sunny lawn

    Move

    From a daily walk to strength training.

  3. A woman in her late thirties lying in the grass after a workout, eyes closed, smiling

    Rest

    Sleep, stress, and what helps on rough days.

Illustrative photos. Not Cora patients.

Small steps

An example day.

  1. A woman in her forties in an oat sweater eating Greek yogurt with berries by a sunny window

    08:00

    Breakfast

    Eggs or Greek yogurt first.

  2. Two friends in their forties and fifties laughing on a walk through a sunny meadow

    12:30

    A walk

    10–15 minutes, at a pace you can talk.

  3. A couple in their fifties laughing over a dinner of salmon, rice, green beans and salad outdoors in evening sun

    18:30

    Dinner

    Protein, vegetables, a carb. Stop when full.

Illustrative photos. Not Cora patients.

A starting point

How much protein?

  • Eggs
  • Greek yogurt
  • Tofu
  • Lentils

Example range

86–115grams of protein a day

Weight unit
200 lb
Height unit
5′6″
Sex used by the formula

General guidance; your provider can tailor it. With kidney disease, your target should come from your care team.

This tool doesn’t save or send what you enter.

How it’s worked out

The formula the guide uses: 1.2–1.6 g of protein per kg, with an adjusted weight at higher body weights.

(If you have kidney disease or another condition your care team is managing, your protein target should come from them — needs vary.)

Who to ask.

Emergency? Call 911 first.

Symptoms and medication

Your doctor

Message “Doctor” in your portal. Worse? Urgent care.

The guide, orders, billing

Support

Message Support in your portal, email or call.

help@trycora.io(631) 488-0789

Start with a free online assessment.

See if you qualify
A man in his sixties in a green T-shirt, hands behind his head, laughing with his eyes closed on a sunny hilltop

Illustrative photos. Not Cora patients.

Educational, not medical advice. Cora connects patients with licensed providers, who decide on treatment. Compounded medications are not FDA-approved. They are prepared by state-licensed pharmacies based on a valid prescription from a licensed provider. Individual results vary. Images are illustrative; people shown are not Cora patients.

A few questions
Is it really free?

Yes. It will be free for Cora patients, with no extra charge. It isn't out yet; ask Support if you'd like to know when it's ready.

What if I can barely eat?

That's common early on, and the guide covers it: eating by the clock, small meals, and easy protein like shakes, Greek yogurt and eggs. If you can't keep food or fluids down, message “Doctor” in your portal; if it's severe or getting worse, go to urgent care (emergencies: 911).

Do I get a dietitian?

No. Samantha Novak, MS, RD, LDN, CPT reviewed the education library the guide is built from. She doesn't see patients. Symptom and medication questions go to “Doctor” in your portal; questions about the guide go to Support. Samantha serves as an independent reviewing dietitian for Cora's patient education library. She is not part of Cora's clinical care team and does not provide medical care to Cora patients.

Will it change my dose?

Never. The guide doesn't give dosing advice. Your dose and schedule are always your provider's call.

Is it medical advice?

No. It’s education. For anything about your medication, symptoms, or health conditions, message “Doctor” in your portal (emergencies: call 911 first).

When should I get help?

Severe pain, trouble breathing, swelling of the face or throat, or fainting: call 911 or go to the nearest emergency room first. In your patient portal, message the Doctor (not Support). Replies can take up to a day or two, so if a symptom is severe or getting worse, go to urgent care or see a local doctor.